Whole body vibration machine (WBV machine) incorporates a platform that vibrates with handlebars (for some models). This kind of fitness machine allows the exerciser to stand, sit, or lay on the platform while doing exercise on a vibration plate that vibrates at different frequencies.
When the machine vibrates, it transmits energy to your body, reaching the exerciser’s deep muscles, and resulting in toning of the muscles and potential overall weight loss. This vibration platform essentially does the work for you, and it has been found to initiate weight loss.
The benefits of using vibration plates
It is important to watch your nutrition while using this fitness machine in order to experience better results with your weight loss. That being said, the higher the vibrations you select on the vibration machine, the more your muscles will contract and the more calories you can burn.
The great thing about vibration machines is that you can incorporate them in almost any exercise regime. For example, you can warm up or cool down with the machine and in between, do squats, push-ups or lunges. An exerciser can even use the vibrations in an alternating manner, experiencing high and low frequencies to complete a full routine.
The best way to get started with a vibration machine is to start gradually and work your way up with time. It is also ideal for individuals who are starting out because it only requires a short amount of time on the machine, such as 10 minutes 3 times a week.
Whole body vibration machines can be used by a wide range of the population, such as children 12 and over, and even senior citizens. Furthermore, the machine is relatively safe to use. The machines also have a large amount of benefits that have been clinically proven, such as, improving blood flow, improving muscle strength and tone, delivers oxygen to tissues, strengthening balance, weight loss, improving bone density to prevent osteoporosis, reduce cellulite, and give relaxation and massage to the muscles.
In addition, the vibration platform strengthens the heart and can even provide a light cardio workout without exhausting the exerciser. One of the perks of the whole body vibration platform is that you can use it in the comfort of your own home, making it a very convenient tool to add in your weight loss journey.
The bottom line
Overall, there are many satisfied people who use the whole body vibration machine, and then there are people who prefer to incorporate walking and jogging while using it to maximize their weight loss goals. It has not been confirmed by experts if using a vibration plate reaps health results similar to biking, lifting weights, or swimming, but it can give you benefits as stated above. Like any new workout, slowly incorporate the machine into your routine to see if it is a good fit for you.
Also, do not expect to lose a large amount of weight right away; developing a do-able, healthy workout routine is key to losing weight in the long run. Clearly, the whole body vibration machine does have benefits but it is still undecided by experts if the machine is equal to weight lifting or jogging.