Tag Archives: cardio workout

Can Excessive Cardio Make Women Gain Weight?

cardio for women

Joining a gym membership and working out at cardio machines daily are likely the first thing that most of women do when they decide to lose weight and get in shape. They are ready to spend hours on treadmills and stationary bikes. Cardio exercise is considered to be the best …

Read More »

Cardio Workouts A Woman Can Do at Home

cardio workouts for women

A common assumption regarding cardio workouts is that someone need to go out for a walk, run or swim. If they want to do it indoors, they should need a fitness machine such as elliptical trainer, treadmill or exercise bike. This is definitely wrong. As long as an activity raises …

Read More »