While getting old is inevitable, this does not mean that you have to spend the rest of your remaining years sulking and less active. As you advance in age, your metabolism slows down, you require more effort to accomplish simple tasks, and your reflexes decline. However, do not let this put you down as you can slow down the aging process through working out. This article highlights some of the strategies for maximizing your fitness at any age.
Exercising in your 20s and 30s
During your youthful period, you may be tempted to push your body the hardest. Nevertheless, do not mistake this for invulnerability. You don’t want to spend most of your years with a metabolic slowdown, overtraining, or with multiple injuries. The point is to go slow.
Do not struggle with the bowed back deadlifts and knee half squats as this could later affect you in form of muscle imbalances and joint pain. Start small and learn how to properly train.
Also, it’s easier getting into weightlifting in your younger years as you’re are physically prepared. Moreover, having a lean body weight set point serves you well once you hit 40 and have no time for training and dotes.
You could start with three days of cardio per week and the same days for resistance training. Resistance workouts work well with free weights and machines. Combine CrossFit, running, and boot camp with less impact sessions.
Exercising in your 40s and 50s
This age bracket tends to be associated with midlife crisis and most people tend to think that there’s no need to work out or take care of themselves simply because they are going to die. If you’re at this stage you can build plenty of muscle even if you’ve never lifted weights.
However, you may need some adjustments to ensure enough muscle recovery. Research proves that as you age, the muscles are at a risk of training induced damage. In addition. It takes longer to repair this damage.
For those in their 40s, it is critical to combine resistance training with strength training. All this helps to improve waning flexibility.
If you are in your 50s, you understand that ability can be inhibited by weak muscles and join pain. Swimming regularly is an enjoyable, yet low-impact method of boosting mobility. This works well without damaging the joints.
To prevent deterioration of muscles, you can use some basic weights in form go tins, bottles, or bags. Use the weights to work your arm and shoulder muscles.
Another aspect to keep in mind is proper hydration. As you age, the total body water is reduced together with the sensation of thirst. It’s, therefore, important to drink plenty of water. While at it, do not forget to load up on dark greens, salmon, bananas, pistachios, and brown rice.
Overall, staying fit at any age is critical. Avoid making excuses and never give up on life. Stay active and include walks in your daily schedule. In case of any prior medical condition, be sure to consult with your doctor before you start the workouts.