While nineteenth century scientists were expounding on the use of vibration as a therapeutic tool, John Harvey Kellogg developed chairs and platforms providing whole body vibration as a wellness strategy. During the twentieth century, variations were developed to increase strength and flexibility in athletes and the prevention of muscle and bone loss in astronauts. Today, whole body vibration (WBV) exercise is advocated for everything from reshaping your body to relaxing your mind.
The Rock Solid RS 2000 vibration machine is a WBV platform with a 500 watt motor, 30 speed options and 3 program levels and has weight capacity of up to 330 lbs. It gives you a stimulating workout with all the benefits that increased blood circulation brings to the body.
Increased Blood Circulation
WBV stimulates the pumping of blood through your muscles to enhance muscle strength and coordination, energize every cell in the body and create an subsequent sense of wellbeing. The different speed options and programs of the Rock Solid RS 2000 allow you to start with sitting or standing on the platform for ten minutes, three times a week to improve your blood circulation generally, your balance and coordination, and your metabolism.
As you use your Rock Solid whole body vibration machine your muscles contract and relax in tandem with the vibration. This increases muscle mass and bone density, and burns fat! Regular use will increase your metabolism to reshape your body – both in terms of toning the muscles, getting rid of cellulite and vanquishing the fat. You can add push-ups, squats, crunches and stretches to your regimen and increase these benefits, in addition enhancing flexibility, lowering blood pressure and strengthening your muscles.
Strengthened Bone and Muscle
Whether your objective in using the Rock Solid RS 2000 is to get started on improving your fitness level or as an addition go your existing exercise program, WBV meets your needs. The contraction and relaxation of your muscles at 25 to 50 times per second, depending on the speed level you’re using, stimulates your cellular movement to maintain and improve muscle mass and bone density safely and effectively. This helps to fight osteoporosis, increase energy levels and relax the body.
Relaxed Mind and Body
As blood circulation increases with the contracting and relaxing of your muscles, the vibration effected by the Rock Solid RS 2000 stimulates every receptor in your body. Regular use brings you subsequent energy, weight adjustment and well-being. You feel more relaxed. You are able to sleep better. Your mood improves. You feel good about yourself!
The bottom line
The Rock Solid RS2000 is the perfect machine for improving blood circulation, effecting weight loss, and improving bone density. It’s use is beneficial in conjunction with an established exercise regimen, as a therapy tool when movement is restricted and as exercise in itself for older people who are unable to take any strenuous exercise.