Everything You Need To Know About Cleaning Your Yoga Mat

Yoga is an amazing workout. The deep stretches and breathing techniques relax us, both mentally and physically. Of course, when you practice yoga, a yoga mat is an essential item. Honestly, you could practice yoga on the floor, but the grip and stability that the mat gives you are better, …

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Exerpeutic Folding Magnetic Upright Bike Review

Exerpeutic is a company that’s widely known for offering quality exercise equipment at affordable prices, and the Exerpeutic Folding Magnetic Upright Bike with Pulse is one such piece of equipment. Aimed toward anyone with limited space and a passion for working out, it boasts a variety of features that push …

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How to Stay Fit at Any Age

Stay Fit at Any Age

While getting old is inevitable, this does not mean that you have to spend the rest of your remaining years sulking and less active. As you advance in age, your metabolism slows down, you require more effort to accomplish simple tasks, and your reflexes decline. However, do not let this …

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Rock Solid Whole Body Vibration Machine Review

While nineteenth century scientists were expounding on the use of vibration as a therapeutic tool, John Harvey Kellogg developed chairs and platforms providing whole body vibration as a wellness strategy. During the twentieth century, variations were developed to increase strength and flexibility in athletes and the prevention of muscle and …

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