How would you like to burn 170 calories in just five minutes? It is now possible with the Confidence fitness slim full body vibration platform fitness machine. This vibration machine uses a vibration plate, which can offer the same benefits in ten minutes of use as to one hour in the gym. Anyone, regardless of fitness level can use this machine. So, whether you are a beginner, an advanced athlete or a senior citizen, the Confidence vibration machine is perfect for you.
How it works
A vibrating plate that comes with the Confidence fitness vibration machine creates a high frequency vibration which causes the body to produce a stretch reflex. This means that the muscles contract involuntarily. It is a lot like a knee jerk reaction. This creates the effects of traditional exercise without the exertion of it. That is what makes it low impact exercise.
Normally, when you exercise, muscles contract one to two times per second. However, exercising on a vibration platform machine, such as the Confidence fitness vibration machine, causes your muscles to contract up to 30 to 50 times per second. And, vibration plate training is also better than traditional exercises because it works up to 90 percent of your muscle fibers. Traditional exercises only work 40 percent. Working these muscle fibers helps strengthen muscles and develop additional tissue.
However, it is highly recommended for those with joint problems, kidney stone and a heart condition to see a doctor for medical advice before using a vibration machine.
Key features of the Confidence fitness vibration machine
The Confidence slim full body vibration platform comes with 50 speed settings, so there is something to suit every ability level. It weighs only 62 pounds and has wheels attached for easy moving around. This makes is ideal for your home. The user friendly console makes navigation simple so the most inexperienced can feel comfortable when training on this vibration platform machine. There are three built-in programs and a heart rate monitor is included as well.
The Confidence fitness slim full body vibration platform fitness machine has received positive feedbacks from most users across the United States. It is indeed proving to be a successful way to lose weight and stay in shape for people of all ages and sizes. With vibration therapy maximizing the amount of time needed to be spent exercising, it is sure to continue to gain in popularity as time goes on. When used consistently two to three times per week with a healthy, low-calorie diet, results can be seen in as little as one week.