How to Become a Yoga Teacher – Yoga Teacher Training

yoga teacher training

Yoga is good for a person’s overall health. With yoga you will learn how to relax, control your breathing, and get in good physical as well as mental shape. If a person develops an intense interest in yoga they may want to be able to teach it to others. There …

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6 Reasons Why Walking is Great for Women’s Health

walking exercise

Walking is usually not considered as a cardio work out simply because it is one thing we do on a regular basis. So many accents is put on challenging workouts such as running or CrossFit, that many women forget that walking is one of the best types of cardio these …

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Foam Rolling – What You Need To Know

foam rolling

Foam rolling, also known as self-myofascial release, has become more and more popular these days. For years it’s only used by professional athletes, coaches as well as therapists. But now foam rolling has been a familiar daily practice for people at all fitness levels. What exactly is foam rolling? The …

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What Are The Benefits of Dumbbell Exercise?


Dumbbells are a type of free weight that are frequently used in the world of weight-training. They are composed of two weights attached to either end of a handle. These weights can be permanently attached or removable, and the dumbbell itself resembles a miniature barbell or the letter I. So, …

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Everything You Need To Know About Cleaning Your Yoga Mat

Yoga is an amazing workout. The deep stretches and breathing techniques relax us, both mentally and physically. Of course, when you practice yoga, a yoga mat is an essential item. Honestly, you could practice yoga on the floor, but the grip and stability that the mat gives you are better, …

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How to Stay Fit at Any Age

Stay Fit at Any Age

While getting old is inevitable, this does not mean that you have to spend the rest of your remaining years sulking and less active. As you advance in age, your metabolism slows down, you require more effort to accomplish simple tasks, and your reflexes decline. However, do not let this …

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