Dumbbells are a type of free weight that are frequently used in the world of weight-training. They are composed of two weights attached to either end of a handle. These weights can be permanently attached or removable, and the dumbbell itself resembles a miniature barbell or the letter I. So, what are the benefits of dumbbell exercise?
There are many benefits to using dumbbells as opposed to other types of weight-training equipment. One benefit that draws a lot of people to them is that dumbbells themselves are fairly small and portable. This means that you don’t have to go to a gym in order to use them. Without the requirement of going to an outside location, weight-training becomes a lot easier to fit into your schedule
On the topic of fitting weight-training into your schedule, another benefit is that workouts using dumbbells are much shorter than many traditional workouts. Many professionals suggest that you should spend no more than 30-60 minutes a week training with dumbbells. This makes it more difficult to find excuses not to work out, which can be helpful.
It is also far less expensive to get into training with dumbbells as opposed to many other forms of weight-training. There are exercises that can be performed with only a single dumbbell, in which you hold it with both hands. This means that if you are on an extremely tight budget, you can get away with only one weight.
Yet anther benefit of using dumbbells is the range of motion you are able to achieve. Unlike many exercise machines, which only have a few set paths of movement, dumbbells can be used in numerous different ways to exercise different muscle groups. This fact, in combination with just how inexpensive dumbbells can be, means that you are getting the most bang for your buck.
Range of motion
The range of motion that comes with the use of dumbbells means that building muscle is another benefit. As you get stronger, your body will become more accustomed to the lighter dumbbells. In order to make up for this, you can begin to introduce increasingly heavier weighs, which in turn will continue to build your muscle mass.
The use of dumbbells also ensures that both sides of your body are getting the appropriate amount of attention. Unlike some other forms of exercise, which can lead to an imbalance of strength, dumbbells allow the same exercise to be performed with both arms. This helps to even out any imbalances in strength and allows you to work up to lifting equal amounts with both your left and right side.
Increase bone density
The final benefit we will be discussing is the fact that the use of dumbbells in weight-training is thought to increase your bone density – in other words, it makes them stronger. This reduces your overall risk of fracturing a bone, which can be much worse in your adult life.
As you can see, there are many benefits to using dumbbells in your weight-training routine, and I hope this encouraged you to give them a try.